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Write It Down Or Record It.

During the course of the day it is so easy to underestimate just how much food we have actually put into our mouth. A chip here a peppermint there, a sip of this and taste of that is so easy to...

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Diets Never Work!

Diets = deprivation, temporary changes and not something you’d want to do forever, which isn’t sustainable because it’s only temporary at best. How long can you really eat cabbage soup 6-7 days a week,...

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